only use/save tripple-cast for heavy meachnics or the opener/pot

try to save (normal) swiftcast for real emergencies or certain big mechanics/movements..

but extending procs to 30 sec could possibly be more reliable for mechanics, and could maybe use swiftcast more often like after transposing (+ B4 , since often need mana tick ups after a transpose)

blm could use fixes and QoL in quite a few areas