If you are allowing this (or any other) game to affect your health be it physical or mental, then there are bigger issues at hand than a DF lockout. Put your feet up, lean back some and mellow out, life is much more enjoyable that way.
I'm rather busy during the evenings but I can't remember the last time I completely missed a queue pop (although I do have the benefit of a tablet and mac for browsing etc), I'll routinely sneak in a queue so that the pop window comes around as food is in the oven or on the hob and isn't going to need my attention for a while.