Holmgang, ah I only use it when too lazy to move and a push back skill is coming, other than that maybe the 10% of the time I use it is to maybe save myself, but if it got to that point that means the healer cannot keep up so without benediction or lustrate, if I do not have convalescence it is pretty much gg and goodnight.

Foresight, right now is like a 9% mitigation(well that is what I have been told) but wait until higher ilvls which means more defense and greater scaling for it(I hope)