Hi, I'm an ultimate raider with short-term memory issues. I'm decent at memorizing fight timelines, but very bad with remembering what just happened in a pull. Sometimes it's so bad that I'll forget mechanics I verbally called out to my party only 5 seconds earlier.
When it comes to mechanics that require me to memorize stuff like that, I've had to come up with a few coping strategies:
1. Running with other people in comms who can remind me of what just happened if I ask.
2. Physically writing notes on a notepad. (I did this one a lot for bloodrakes in p4s, as well as Finale)
3. Using macros assigned to hotkeys to leave a record of what happened in the chatbox.
4. Repeating it aloud to myself while waiting for the mechanic to resolve.
5. Finding alternative tricks to solve mechanics without memorizing. Someone mentioned this earlier in the thread with 5head from EndsingerEX.