I modified my rotation to give a bit more quality. Requires white HQ gear + Baked Onion Soup + 507 CP (459 before food). About 65 extra control to get max quality, or you will be around 800 quality short.

The penalty on quality gain for recipes above your level was ramped up dramatically in Stormblood, up to 50% penalty. For 1 star recipes Ingenuity mostly counteracts this, down to no penalty for Ingen2 and 5% penalty for Ingen1. So using Ingenuity for a few touches on higher IQ seems to be worth it now.