A Realm Reborn Media Tour 2013

[Matsume]

you should know, that i mean wheat and not weed.. -.-



i mean chicken breast filet.. which i cook myself with rice and maybe a little sauce...


a comparison for you:

beef burger meat 100g:

protein: 11,5 g 23,0%
fat: 22,6 g 32%
267,0 kcal

chicken breast filet (with no breading) 100g:


fat 2,0 g
protein 21,0 g
102 kcal


maybe its time for you to figure out... protein is good for your muscles etc. ... fat is not. it does not mean that you cant eat a burger at all anymore... when you eat fast food.. reasonably.. once a week or a month its okay.

but its always better to cook yourself.. with fresh ingredients and not that much meat every day. but well. other topic^^

I think you misunderstood my post.

I was agreeing with you that chicken is more lean (contains less fat) than burgers and beef in general.

That is why I said 200Grams of beef contains as much fat as an entire chicken (which way a lot more than 200Grams)

In other words the protein to fat ratio is much higher in chicken than in beef -which you proved to me in your above example (beef contains 10x the fat and half the protein as chicken weight for weight)

I haven't eaten fast food nor drunk a soda in....9 years?

That fat is unhealthy is an old myth, that is as hard to kill as a lv 99 marmot.

Transfas are unhealthy, the ones that junk food are pumped chalk full of. On a side note, you can look at a number of studies done around the world. The countries that eat high meat protein diets tend to be the ones that die the most of heart disease and other related ilnesses. Those that eat primarily vegetarian diets live longest.

On a side note: protein, carbs (sugars and starches), coffee and alcohol amongst other foods have an acidifying effect on human blood PH levels, where as most fruits and vegetables (citrus included) have the opposite effect on blood PH levels (alkali). A little research and you might notice that a vast majority of diseases causing organisms thrive in acidic environments. Now Im way off topic.