A Realm Reborn Media Tour 2013

[Tonkra]

Yes, I also find whole weed bread to be more nutritious.

you should know, that i mean wheat and not weed.. -.-

200grams of beef contains approximaely as much fat as an entire chicken. One day, people will figure it out.

i mean chicken breast filet.. which i cook myself with rice and maybe a little sauce...


a comparison for you:

beef burger meat 100g:

protein: 11,5 g 23,0%
fat: 22,6 g 32%
267,0 kcal

chicken breast filet (with no breading) 100g:


fat 2,0 g 17,6%
protein 21,0 g 82,4%
102 kcal


maybe its time for you to figure out... protein is good for your muscles etc. ... fat is not. your body can handle fat, but not an overdose of it. it does not mean that you cant eat a burger at all anymore... when you eat fast food.. reasonably.. once a week or a month its okay.

but its always better to cook yourself.. with fresh ingredients and not that much meat every day. but well. other topic^^

It's only trans fats in processed food you should avoid; otherwise fat is healthy, hence why some are called essential fats...cause they are...essential...

i didnt say that you shouldnt eat any fat.. you should eat reasonably and should look at what you eat.

and as you can see above.. a burger beef contains lots of fat etc.. an overdose. and much more kcal (energy)..

believe it or not there is a reason why the USA has the most fat society in the world. they dont look at what they eat. just industrial produced food, which contains a lot of trash.

XXL Burger, white meat (sugar, no nutritions), XXL cola (more sugar) etc. but well^^ and thats the result of the industries and their commercials.