I actually do dungeons after hitting the cap because I like to just have simple fun from time to time.
There are people who LIKE rng to an extent.
The way to do it is to just do fates or ce’s on their own and be happy when the atma drops.
Even in ARR I never minded it and in fact the sound of the atma dropping was always great. It made the end result after you were done even sweeter.
The problem arises when people either spam those fates and “burn out” understandably or compare their progress to others like OP did.
This content stays here for a while.
I honestly don’t get the modern thought process of having to rush things.
If you see playing the game as a waste of time on its own… then why even play it?