If you are risking getting a strike with your help or offering advice, then I have some perception on how you are phrasing or implementing that help and advice. If phrased correctly and you do not escalate (let bad responses go, you don't need to reply) , then there is absolutely no reason you should ever get a "strike".
In my experience anyway.
I think the toxic narrative of "Help and risk being reported" needs to die. It's very easy to stay within guidelines and rules AND still interact with people.