As Cynfael states, aetherflow charges typically see the best returns out of either just Energy draining or popping a lustrate/indom for relevant burst to allow you get back to DPSing faster. Sacred soil is a wonderfully powerful ability during progression raiding but Indom typically beats it outside of that.
Unfortunately I am going to agree that your guide is quite a significant over simplification of a SCHs kit, using Adlo when the tank is 90%? Why? It should be used either if you are falling behind on healing or to absorb an imminent and potentially lethal hit. Throwing it out mindlessly just because the tank grazed their knee is highly inefficient and is going to leave you OOM in pretty short order.


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