MRD Tank:

STATS
134 STR
174 VIT

No points on Elements since they are broken and make no difference.
(Anyone who says otherwise has not tested it)

Gear
Lominsan Bhuj
Iron Plate set +1
Paladin Trousers / Leather Skirt / Tarred Trousers
Bucc Sash / Tarred Voyager's Belt
Mythril Wristlet
In Full Party 3000+ HP, 500 Defense

Abilities
Provoke II
Disorient II
Warmonger
Foresight II
Featherfoot II
Sentinel
Rampart II
Defender II
Tempered Will
Diversion
Decoy
Second Wind II
Sacrifice III
Invigorate II
Raging Strike II
Hawk's Eye
Ferocity II
Still Precision II
Barrage
Storm's Path
Twisting Vice
Fracture II
Jarring Strike II
Broad Swing
Brutal Swing
Full Swing

Traits
Intimidation
Prime Conditioning
Swordmanship
Bowmanship
Pikemanship
Seasoned Veteran
Transcendence

Some other abilities I may swap in may be Emulate, Obsess II, Feint, Leg Sweep, Bloodbath II, Maim, Accomplice, Taunt II