CT is useless skip step and dive head first into step 2.1. Run CT until you are in full i80 gear. By the time you are done, you will have enough myth for +1 relic and maybe some Myth i90 pieces.
2. Unlock braflox HM and run it for again for more myth/Sol. Fill your gear slots with i100 gear that you haven't upgraded from your CT gear/ myth gear.
3. Once you are in a mix of i90-100 gear start atma farming for a i100 upgraded relic or start downing Ex primals for the items they drop so you can get a iLv 90 bow.
Hope this helps
Doing both is a better solution. There is a weekly cap of 450 on soldiery, so basically 1 piece a week, except body and legs which are 2 weeks each. CT gives a decent bit of mythology, along with pretty good gear. I wouldn't go for 1 full set of any of these, but a mix of soldiery, CT gear, mythology gear, and Allagan. Adjust according to your job (some pieces are better than others). Also, as you do Brayflox and other Elite Duty Roulette runs, lot on the Darklight gear that drops if you don't already have. This should get you up to speed fairly quickly.
TC to answer your other question this community can be very unforgiving espically when conent such as Brayflox is all about speed runs. You will probably want to do the runs with your FC at first until you know the in's and outs. The same goes for CT
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