I did not do those tests, so sorry can't do that for ya, or I would. I got this information from colleague#1 in game who has outparsed pretty much every setup you could imagine, using these numbers.
I will say, though, that colleague#2 switched back from 328/292 to 350/310 for Ifrit on his spreadsheet two weeks ago, but I have not been able to corner him and figure out why. Something may have changed again in 1.23; it wouldn't be the first time mechanics got shifted.
Edit: His sample sheet that changed two weeks ago also has Gae Bolg capping lower than Ifrit...grr I wish he played the same times I do ><


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