That sounds more like you are having problems that needs to be looked into by a specialist.

And about rouletts, I didn't even fill my weekly endgame tome cap for the last few weeks.
I also don't care about the leveling rouletts because there is no reason for me to have all jobs at max level.
So I can efficiently level them in the upcoming tribes, deep dungeon and during the relic grind.

I tried to have everything on max level with best possible gear in ShB, and it burned me out a lot.