It's about managing your time more than anything. For example... maybe you could get into game in the early morning before work. If you have to get to work at 8:30 and leave your house by 8, then maybe set the alarm for 6 so you can get an hour or hour and a half worth of gaming in while you have breakfast before you have to run get ready and go.
If you have kids and/or a S/O, then spend time with them immediately after work and log into game a couple of hours later if it's not a date night or something. You should be able to get a couple of hours in no problem that way. And hey, if your S/O plays you can always play together! If you have to go fix dinner, then do something non-combat or beast tribes or something so it's not an issue if you afk for a while. Maybe also consider saving bigger and more time consuming things like 24 mans or savage/extremes for the weekend when you should have a little more flex on your time.
For me, other than finding a static that can function around my schedule, I don't really have any problems doing most content that way.
As for your FC... I haven't found any FCs so far that have fits over their leader's life changing. I'm sure they exist, but if your FC mates know you then they shouldn't have a problem with the general reduction in hours. And if they do, they can talk to you about it individually. Presumably you have officers of some variety as well, so they can deal with the little things and bring things you absolutely should know about to your attention. In my FC we have a discord chat channel just for the officers where we talk about ideas, problems, events, etc. and it works pretty well.
Don't feel like you're letting them down just because you can't game 10 or 12 hours a day anymore. IRL responsibility trumps game every time, and if they're good FC mates they'll understand that and work with you.


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