Oh, I do, Manuel. Everybody should play FFXIV responsibly and not overdo it.
Taking a break from the game every few hours is a must, especially if the player has health issues. Personally, I like to do stretching exercises every two hours.
However, Kisagami's request is reasonable because macro sounds affect her* and other players. It impacts their ability to play the game and cannot be resolved simply by taking a break.
Happily, Square Enix recognizes this and has begun to take steps to help those players who suffer when specific sounds in the game are experienced. While the player has to take care of their health, the developers are willing to help when the issue is too large to be resolved by the player by themself.
*I always refer to folks by the gender of their avatar or character unless told to do elsewise.
