If you check your Duty menu(the one with the ! ) there should be a Hall of the Novice option. Click that and it should show you what you've done for your current role. I know you can queue for things you've already done via that UI, but I'm not sure if you need to go to a Smith* to start a fresh one.

*Smith's can be found in any of the capital city Adventurer's Guilds or at the entrance to a couple of the low level dungeons(Sastasha, etc).