As someone who mains healer in general, AST is honestly fine as is. The issue is that it's not an "entry level" healing class. You can't expect it to heal like WHM OR SCH because it is neither, and it isn't even close. The lowered potency does not have as big of an impact and you have plenty of options to over come the lower potency in either sect.
The goal for playing AST is to use ALL your toolkit, from disable to lightspeed, to using cards properly (try stacking the deck in the beginning of combat by getting a card in reserve that's buffed and spread it so you can keep ahold of it). I've rarely had mp issues after I figured how how to handle things and the combos for instant cast heal tanks faster than anything but benediction. I have not been "held back" by anything other than foolish missconceptions on what the class is capable of and people who aren't willing to take a chance on someone that knows what they are doing.