What is a general rotation everyone uses as a blm in an instance? Mainly FCoB.

Im have trouble understanding where I stand as a blm, my first time in there my dps fluctuated wildly from 340 to 366.

I was targeted and did have to soak for charge and had to get used to this statics positioning and quirks.

But I cant understand how to reliably hit 450+ without food and pots like their old blm apparently could.

I know he has slightly more poetics pieces than me bit not by much. I feel like the gap shouldn't be that high.

My general rotation is F3-t1/2-Rs-fire x 5-SC-flare-convert-fire-t1 (to stop thunder from dropping)-B3-b1-(if I have a FS proc ill transpose and use it) if not ill t1-F3-etc.

Generally all SC T3 when RS and convert are down and im in my UI phase.

Otherwise ill rs fire SC flare convert.

Where do you use rs? Do you save it for sons and daughters? Or do you save it until after using Mage lb3?