Best advice I've heard on it is Ifrit for trash mobs, Garuda for bosses. Simply because in most cases Garuda will not be in any major danger of being wiped by a boss (exceptions exist, such as Shiva EX), whereas Ifrit most certainly will be, which can lead to unnecessary summoning and MP usage. Plus Contagion seems to be better used for resetting the cooldowns so you don't have to waste MP again while in a boss fight (which is the ONLY TIME MP consumption should really come into play).
Ifrit's best kept on adds and trash mobs because of Radiant Shield for that damage reflection, Burning Strike (normal attack) for the cleave, Flaming Crush for that AoE around himself, and his Enkindle'd Inferno for that glorious AoE burst and debuff. His full potential is less likely to occur on bosses, due to the likely event that he will die (but there are exceptions). Trash mobs his death is less likely to happen, so he's going to do more damage in the long run against them.

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