Do not flare while in UI!

Mobs 3+ Fire 3, RS+QS Flare, Convert Swift Flare, Transpose as soon as possible you should get a tick fire 2 to space the time out and keep flare up transpose repeat.

otherwise Blizzard 3 Thunder 2, then Fire 3 ( reason being so you can start fire rotation with almost full mana and thunder ticking)

Sleep is useful for speed runs