monk optimisation

[Mitski]

*SNIP*

Better gear -> higher dps

I don't think 300 is terrible if you're still in 1/2 Darklight, but there's probably some room for improvement.

General rules:
Always maintain buffs: GLx3, Dragon Kick, Twin Snake
Always maintain dots: Touch of Death, Demolish, Fracture (drop fracture if you have TP issues)
If you can use Bootshine and True Strike without losing any buffs or dots, do it.