The problem is, while AF/UI is down, you are locked out of doing your core rotation. You are stuck into a very low PPS re-opener that either resets you into your lowest DPS phase without any way to speed up the process, or you burn a ton of MP, lose even more potency, and are regardless stuck paying a 1000+ potency bill in lost potencies off losing the timer, just in the cost of losing fire 4s and despairs.
It's "not a lot of time," but it's astronomical in cost.
And if you want to see what I could see the rotation looking like without it, I'd direct you towards this post.
https://forum.square-enix.com/ffxiv/...=1#post5689833 Basically, drop the skill floor out from under BLM, restructure the rotation to be fundamentally exactly what the devs already want it to be anyways (so don't change the core rotation), and remove the threat of dropping the rotation to smooth out the class, fix transitional issues, etc.