Another thing I want to add, and this seems to be lost on a LOT of people:
SCH has ZERO opportunity cost in holding onto their oGCD's. This is an amazing benefit and is one of the reasons they are competitive with WHM in healing.
If a WHM holds on to assize/tetra for emergencies, every single second that those two skills are not on CD is lost potency/mp efficiency.
A SCH can hold onto their 3x lustrates for up to 45s, and then immediately blow all 3 and be back with 3 more stacks, with 0 lost to potency or mp efficiency.
A basic way to look at it is that WHM is pressured to keep their oGCD's on cooldown for optimum efficiency, at the cost of reduced safety.
SCH can hold their oGCD's for up to 45s without losing any efficiency, and without the cost of any reduced safety. It's a huge difference between the two classes but knowing how to ration AF stacks gives SCH's a huge leg up on WHM in terms of versatility, and is one of the reasons why it's possible for SCH to heal without using a single hardcasted GCD.

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