I simply cant twitch fast enough?

[Twiddle]

So as am running the content, be it level 30 of 50+ i am starting to note that at this rate I might as well hang up my bow and shield and go hit rocks with a spoon. Why? Because the inability for the servers to refresh data quickly enough, i die on crap that can be dodged by standing still.
On my screen: I am out of area of effect for a full second, and i have used a skill on the out side. Yet i am dead or i get hit far to often.
My ping is 20, i do not run any applications in the back ground.... yet what i see seems to be +/- a quarter second behind.

The servers are nor refreshing, at a rate with the twitch/spasm speed SE thinks they can do.

From Titan to Coil the speed increases from fast to sprint, yet with the best internet i can pay for in my city, i can not keep up. What is it I can do to keep up.... my problem in most cases is not skill or armor. It's i die, out of area and it's causing me too much grief.