Condition 4: Adds and boss: Mage LB all the things.
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if you forget you forget, you die to it one time and it should come back to you.
It'll come to you with repetition as with anything where doing the same thing over and over. If nothing else muscle memory normally saves me when normal recall fails.
Some of them just become muscle memory or other times there's really only one or two things that need to be remembered. I occasionally can never remember what voice or purple/blue is in/out for Cutter's Cry.
Sometimes it is hard to just list mechanics though but when/if it comes up I usually say something like "X Y Z are the mechanics. Don't remember if I missed any?" and someone else in the party will chime in. I have never had issues with someone saying they're new or forgot something. It's always when people not mention something and then things fall apart that it becomes "a thing."