Hey dudes, I wanted to make a few macros, but I don't know the proper wait times, nor where to even begin with a Google search, so I figured to ask you...

I want to make a few macros, but first and foremost, I want one for Rampart and Convalesence (sp?) to both go off together (or rather, one, then the other). Seems to me if I need one, the other probably isn't far behind, and I'd like to clear up a spot on my toolbars, which I'm sure you can all understand. Problem is, what is the wait I need between them? Experimenting is really not that viable, since they have quite long cool-downs. Something to make the healer's job easier, and keep me alive, in one nice shot.

Also, and this one gets tricky, because I have no idea the wait times or if this is even possible, BUT...

I want to get an, "Oh shit" button, utilizing cover, but I don't want to ACTUALLY click the person targeted because... well, that's stupid, and other things need done immediately after anyway, and with the targeting system being rather slow and spotty, I'd like like to minimize that, if possible. I want to be able to click a target (targeting a friendly), and then target OF target cover (i.e. I click monster, it targets monster's target and initiates cover), then back to monster for provoke, followed with shield lob. I think you guys get what I'm going for here, yes?