I would sub Mantra for SW as well. I keep flash around because it's the better option out of all the other CC abilities. I run Provoke, Conv, Awareness, Featherfoot, Flash. I will swap IR for flash when necessary, depending on battle. As these guys explained above ^. As you can see eveyone has different opinions about it. So like I said earlier, it's better to just find what best suits you and make macros for your own convenience. Though Steel cyclone and overpower generate enough enmity to make flash useless, i still take it mainly bc i can and bc i do. lol