Problems with connection (R0) lag

[supergiz]

Been happening a lot and more frequently since the last patch. I was also in beta 3 onward and never had any issues. Seems to be getting worse each day.
Cox Communications
Phoenix, AZ, USA
Here's my trace log:
Microsoft Windows [Version 6.1.7601]
Copyright (c) 2009 Microsoft Corporation. All rights reserved.

>tracert neolobby02.ffxiv.com

Tracing route to neolobby02.ffxiv.com [199.91.189.74]
over a maximum of 30 hops:

1 <1 ms <1 ms <1 ms 192.168.1.1
2 26 ms 10 ms 25 ms 10.112.96.1
3 15 ms 15 ms 12 ms 172.21.0.46
4 14 ms 14 ms 13 ms 70.169.73.64
5 18 ms 11 ms 19 ms 70.169.75.157
6 * * * Request timed out.
7 28 ms 27 ms 29 ms ae2-223.lax20.ip4.tinet.net [173.241.128.81]
8 108 ms 110 ms 118 ms xe-4-0-0.mtl10.ip4.tinet.net [141.136.108.190]
9 103 ms 103 ms 103 ms ormuco-gw.ip4.tinet.net [216.221.156.110]
10 108 ms 108 ms 105 ms 192.34.76.2
11 110 ms 109 ms 110 ms 199.91.189.234
12 111 ms 110 ms 109 ms 199.91.189.74

Trace complete.

I'm in Phoenix Arizona with Cox and same issue! All since the September 4th patch.