Problems with connection (R0) lag

[KMarsara]

I been having constant R0 issues, where the game just pauses itself for around 1-10 secs then everything catches up. This happens every 1 or 2 mins, and more frequently in instances and duty finder.
I try to ping the FF servers, loosing a good amount of packets not at the server but on the way to the server. I also hear people say that JP servers dont have this issue. I havent had a chance to actually try it out.
Also my friends that live down the street (woodbridge) dont have any problem. my friend that lives in NYC also dont have any problems.

Things I tried

-Re-log (yes i tryd this couple of time and I kinda regret trying it)
-Reset router and modem
-Restarting the computer
-reinstalling client

So far nothing has worked

My ISP Verizon Fios (Northern VA (springfield))
50dl and 25ul
My Ping test is good no packet lost whatsoever
No problems playing other MMOs (tera, gw2) or fps (BF3)