After some playing around, I eventually settled on the following macros... These include macros for Red Alert, as well as B,C,D-rank missions. After all, the more macros we utilize, the less work this becomes.
RED ALERT MACROS
80 dur (red alert):
/ac "Reflect" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Veneration" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Final Appraisal" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Basic Synthesis"
60 dur (red alert):
/ac "Muscle Memory" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Innovation" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Careful Synthesis"
40/45 dur (C,D,red): (this macro is also good for C or D rank missions with 40 or 45 durab)
/ac "Muscle Memory" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Final Appraisal" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Basic Touch" <wait.3>
/ac "Refined Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Innovation" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Careful Synthesis"
C & D-RANK MISSIONS
80d 4422/4620p (C,D):
/ac "Muscle Memory" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Veneration" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Careful Synthesis" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.3>
/ac "Innovation" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Careful Synthesis"
80 dur 5082prg (C)
/ac "Muscle Memory" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Veneration" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Final Appraisal" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.3>
/ac "Innovation" <wait.2>
/ac "Byregot's Blessing" <wait.3>
80 dur 12672prog (C)
/ac "Muscle Memory" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Veneration" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Veneration" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Delicate Synthesis" <wait.3>
/ac "Great Strides" <wait.3>
/ac "Advanced Touch" <wait.3>
/ac "Groundwork"
60 dur (C, D)
/ac "Reflect" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Veneration" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Final Appraisal" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Innovation" <wait.2>
60 dur LowProg (C,D):
/ac "Reflect" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Innovation" <wait.2>
/ac "Basic Touch" <wait.3>
/ac "Standard Touch" <wait.3>
/ac "Advanced Touch" <wait.3>
25 dur (C, D):
/ac "Muscle Memory" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Veneration" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Veneration" <wait.2>
/ac "Final Appraisal" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Trained Perfection" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
20 dur LowProg (C,D):
/ac "Reflect" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Waste Not II" <wait.2>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Basic Touch" <wait.3>
/ac "Standard Touch" <wait.3>
/ac "Advanced Touch" <wait.3>
/ac "Innovation" <wait.2>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Master's Mend" <wait.3>
/ac "Trained Perfection" <wait.3>
/ac "Veneration" <wait.2>