"Jog" is the worst addition to the game - rant

[mornsong]

Please, at least give me an option to toggle it off permanently...

Simplest solution would be to replace your sprint bind with the following macro:

/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint"
/ac "sprint" <wait.11>
/statusoff "jog"<wait.10>
/statusoff "jog"
/micon "sprint"

and it will automatically disable the jog effect as soon as it applies (technically after a second but). The two statusoffs are to hit jog in cases where sprint's duration was 10 seconds (i.e. you pressed it in combat then left combat before the check for jog), and the line spam is because macros run one line per frame so multiple lines of the ability loosely approximates queueing sprint in cases where you press the macro while you're in an animation lock or something.