Balmung is cool if you like RPers, trolls, and sexual harassment.
As for content help, whenever something new comes out most people burn out on the first few days so-
finding help this late is a bit tough. Especially with something as intimidating as Garuda haha.
I suggest you make parties yourself. Make friends through leveling up, just saying hi to people in town. And, with time, you'll have your own core static of people your trust! No need to switch servers(even though that's not possible) when I'm sure there's plenty of cool cats on yours.