Tanking Rotation

[Rexus]

Your throw doesn't overwrite your auto attacks delay, so you can throw whenever

I tend to think it does. Even with garuda claws, no matter when I throw (right after/before swing), it still takes me almost the full 5 sec on throw cooldown to attack again... probably not as noticeable with war because of their longer delay, but it is better to time your throws IMO. If you throw too much, and skip a lot of AA, overall dps starts to suffer from my past experience