Opening the map and having eyes on objective is more than alot of people do. Perhaps a ranged job could elevate that stress? SCH is pretty comfy, I use it whenever I want to relax abit, it doesn't require much effort either, see enemy grouped up? Pop the dot and spread it, run away. Done. It can be annoying if there's multiple SCHs with BH5 (scholar stacking). Or you can test other jobs.

I hope you give it a shot, maybe you find a comfy job. Perhaps you don't like PvP but want the glam from FOMO series or just EXP for leveling, I think you shouldn't be barred from that content but I guess maybe try to be more proactive than passive?