They really limit you with the character and line limitations... I mainly use those on that site with some tweaks...

my buff macro goes something like this

/p Everyone get CLOSE to <t> I'm BUFFING in 5 SECONDS!
/aoe on
/wait 4
/ac "Shell" <t>
/wait 4
/ac "Protect" <t>
/wait 4
/ac "Shock Spikes" <t>
/wait 4
/ac "Stoneskin" <t>

otherwise I just mash away with the controller/keyboard... Unless it is for a Battle Reg or changing Classes.. but most of that is covered on that site also...

Some of the <mp> <sign> macros are nice too... shows party your hp/mp is low and what amount and places a sign above your character... Sorry not much help..