Im getting incredibly annoyed with all the 'lag' in it, but im also seeing that in instances since 6.5.

Players move, then stop, then move, then stop instead of running smoothly. Mechanics will 'turn invisible' then hit out of nowhere even if you were not in them.

Its really made this not fun for me and i have no clue how to fix it. My system is fine, my ping is great, im fine in the outside world.
But fall guys? Dungeons? Trials? Raids? Stop, start, stop, start, lag lag LAG!
(on OCE where there are not that many players, makes me think they shifted to shoddy servers to save a dollar or two).