Then you need to seek help by getting a therapist. I'm not saying this to be mean. I'm saying this because people need help.
I'm 33, I've been seeing a therapist since I was 7. Every single month since. I still have a ton of issues I'm working through, but I've learned some things over time. I'm usually terrible with people, so I'm almost always acting like a weirdo dumbarse. I speak in chocobo puns half the time in game when I feel like talking, and if I don't feel like it I just right click and hide the chat.
If things are mentally bad for you, here's some links I have on hand from my own therapist that I've been given in the past:
https://www.yourlifeyourvoice.org/pages/depression.aspx
https://www.yourlifeyourvoice.org/pa...-thinking.aspx
https://www.yourlifeyourvoice.org/pa...happiness.aspx
https://www.yourlifeyourvoice.org/Pages/Tips.aspx
Mental health isn't something to take lightly, so please look into things if they're bad for you.



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