I have Perfectionist's MH + OH + left side, and HQ Integral right side bringing my stats to 3457/3249/550. My right side is not pentamelded.

I'm just using this as a stepping stone to get to Indigators since I came back from ShB, but it doesn't seem like I can reliably HQ any of the 90 ★★ 35 dur or 70 dur recipes, most of the rotations require higher stats on Teamcraft, and I really really dont want to have to grind and pentameld an intermediate set of gear that I'll discard after the final craft. Normally I'd use HQ mats but that's not a thing anymore.

Most of the food I can't HQ either, is there really no path to the next higher level of gear without buying gear or food on the MB?