Taking breaks doesnt work for me.

[Minarisweet]

Try finding people to play anything with. Sometimes it's about the company and not the activity.
Or maybe take a break from games completely and do something new irl.

I think the issue with this is that then I'd depend on said people to have fun and I have lived through this before, its not healthy for either parties.

I feel like its more healthy to play the game together because you both find it fun, like I do with my gf in destiny 2. I dont need her to log in but feel way better when we play together.