I'm sorry, that does suck a lot. Unfortunately, this really isn't something GMs can do anything about, SE doesn't allow them to. So I'd save your ire for SE basically making GMs customer service folks who handle harassment complaints and not much else.

Unfortunately there isn't much you can do. My only suggestion is next time read the multiple windows that pop up giving you warnings rather than steamroll through them. I do have some sympathy, I get that ADHD can be challenging at times, but ultimately you know you have this condition, and need to make sure you accommodate for it.