With the ARR and I would even add in Heavensward dungeons, use those as practice to learn your job/role as a tank, and don't worry so much about the other players waiting on you...you're the tank...they HAVE to wait on you.
And you mentioned you play on controller, I do as well.
Here are some tips for controller:
#1 Set attack combos on your hotbar so you can move with the left stick. Put your "main" combo on the 4 buttons so your left hand is free to move the left stick while attacking. Next place your high cooldown buttons on the D-pad buttons which you won't be hitting a lot over the course of an encounter or dungeon.
Pro Tip: Set attack abilities to the D pad isn't bad, but you may have to immediately switch to "claw" playstyle (which I have done at times during HEAVY movement raids). https://www.youtube.com/watch?v=82PykfLwtbE
This is by no means to scare you, but this has helped me in the past with keeping my GCD rolling while moving
In the end it ALL comes down to feel. For me I like to play the game as if i'm playing tekken or street fighter. Muscle memory takes over and you're literally a wizard at the controller over time.
#2 Expanded Cross hot bar is slick way to trigger your brain in thinking...my "Oh Shit stuff is right trigger + left trigger".
Put your pinch abilities there as you will literally ONLY use them...in a pinch. Holmgang, Most long cooldown mitigations, role actions (arm's length, interrupt, reprisal).
Again for me this just let's me know where I need to go to get that clutch mitigation without having to take my hand off the left stick. I can pull both triggers, hit the 4 face buttons, and move at the same time. Staying out of AOE and using my abilities.
#3 Have a Boss hotbar, and a trash hotbar.
I know this sounds weird, but I have 2 set's of hotbars. One for single target tanking. And one for AOE tanking.
Doing this allows me to remove ALL the AOE skills from my hot bar, and I can place provoke, shirk, potion, etc on my main bar. Believe it or not this seriously declutters your hotbar with things you will NEVER hit in a boss encounter.
Takes a while to setup but it can be worth it.
#4 The most important tip. Practice! Practice! Practice!
No body was ever born GOOD at something. It takes practice and learning your limits. And how you find ways around those limits.
Use those target dummies. Read your tooltips. Watch Videos. Talk to your FC. Find a mentor.
The more comfortable you are with executing your skills/abilities the better tank you will become. Then you will find out tanking is a breeze.
Good luck my friend.



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