I'm very curious to know people who record this game for youtube or whatnot with OBS.

What settings do you use to get a decent video quality while making sure game performance doesnt tank hard? I've been trying to record Aglaia with no success. Every time I hit record, I get noticable performance issues; aka my character's animations lag behind. And this is with me making sure no bg apps are running, cept the game and OBS.

Is it preferable to record windowed or fullscreen?
My specs are:
Processor - AMD Ryzen 3 2300X Quad-Core Processor 3.50 GHz
RAM - 32.GB
GPU - AMD Radeon RX 6600

I appreciate any suggestions.