For me what really taught me the rotation is actually the sound the abilities make.
I used to look at goring blade to try to figure out when I should re-apply gore, but eventually it’s just doing micro-rotations that have a unique sound.
Gore
Atones
Req
Blades
Atones
Gore
Atones
Gore
Req
Blades
…

You see the pattern, but you also HEAR the pattern