As someone that hasn't even been playing for a year (Started in May of 2021), I never once felt 'behind'. Unlike WoW (which I played for 15+ years), this game doesn't make you feel like you're gonna miss out. I was just vibin and enjoying the experience despite ShB had been out. I didn't demand Square stop everything for me so I could catch up. I barely finished ShB before EWs launch.

I didn't get EW done right away either and that was okay. I went my pace. I enjoyed every minute of it. You should too. There's no rush in this game and that's what I love about FFXIV.