Can't Sleep.

[Blackcanary]

Anyone else awake at 3:59am cause they can't sleep or they are ill like my self. What do you do to pass the time? What do you do to help you full asleep?

[Krotoan]

3:59am is my "lunchtime"..

BUT.. when I do have problems going to sleep I take melatonin, drink something warm and read (not on a backlit device).

ALSO establishing routine is important. In most people your body gets a set rhythm and if you try to go to sleep at different times every day you won't be able to. Try to be in bed and winding down at the same time every day. Doing something ritually like a warm drink or reading at bedtime will make your body used to relaxing when it experiences those sensations because it will associate them with bedtime.



That's what helps me anyway.

[Blackcanary]

3:59am is my "lunchtime"..

BUT.. when I do have problems going to sleep I take melatonin, drink something warm and read (not on a backlit device).

ALSO establishing routine is important. In most people your body gets a set rhythm and if you try to go to sleep at different times every day you won't be able to. Try to be in bed and winding down at the same time every day. Doing something ritually like a warm drink or reading at bedtime will make your body used to relaxing when it experiences those sensations because it will associate them with bedtime.



That's what helps me anyway.

Thank you I am gonna try this. I always find it hard to sleep when I am sick.

[lisaa]

Play the game. 4am is the ideal time to log in without queue

[ryouma17]

when i cant sleep i turn to my girl PPOMO

https://www.youtube.com/c/%EB%BD%80%EB%AA%A8/videos

[GunslingerB]

I have sleeping headphones, and listen to the relaxing white noise channel. I have insomnia really bad so I need a pill to fall asleep, but I found people without my condition sleep pretty well with white noise stuff.

[Phaty]

Nyquil and beer

[GunslingerB]

Nyquil and beer

That's what my mom does LOL

[Doc_Seraph]

I have been playing Final Fantasy V Pixel Remaster in the meantime lol The scores for these make them awesome kupo! <3

[Verethyl]

Season 25 of Diablo starts DEC. 10.................