Only problem I have with the anti-toxicity rules is that when everyone is quiet, or I don't get any comms, my brain likes to tell me that it's because everyone hates me.

That's a "me" issue, and it's my responsibility to deal with. It is in my power to deal with it.

In other MMOs people yell slurs, wish death upon each other, flood zone-wide chat and even official forums with prejudice and bigotry. That is not a "me" issue, and there is nothing I can do about it. I prefer it here.