Quote Originally Posted by Roda View Post
"fire stance" is not 30s, its 2 2.8s casted gcds within that 30 seconds (so really 5.6s, or 5.3s if you swiftcast one of them) and 2 instant gcds before you cast another summon spell. If you just cast ifrit and no other summons before phoenix, then you are losing dps for ~30 seconds while your demi trance cools down.
Ah, I was just watching the LL and a lot of that info was covered up my his HUD setting. Sorry but I was assuming it was like trance phases were you had a set timer to spam your spells.