Also, for wars, seems like inner release just grants 3 charges instead of being on a timer. The punches looks like it's an aoe replacement for upheaval. Also doesn't cost meter.

I'm still confused about nascent flash/glint. Seems like something changed but we don't know what.

But I'm glad onslaught is off beast Guage. I've been asking for it to be free since before shadowbringer. Happy I'm finally getting it. And 3 charges too!