Being both good AND bad at the game?

[Vinupra-Rosa]

That's why SE keeps cutting them every expansion rofl. But hey, if you enjoy hallway simulators, then you do you.

Dungeons are honestly relaxing and enjoyable, and there's no need to disregard or otherwise denigrate people for that simply because you don't.

As for OP, well, raids and dungeons generally have different expectations and require slightly different skillsets. While most skill carries over, there are some things that are specific to either content and there's the added RNG where you -can't- always anticipate your party's competence or even how seriously they are taking the content. This can make some dungeon runs -especially during, say, mass pulls- more stressful than a well-oiled extreme trial or savage raid.

Dungeons in general require more adaptability and less straight optimisation; raids require more rote memorisation to clockwork mechanics as well as greater damage optimisation. One is a disco floor, the other is a choreographed dance.